Sauna use, a wellness practice that has been around for thousands of years, is gaining popularity as research highlights its benefits for...

Breathing, often considered a simple and automatic bodily function, holds the key to unlocking a multitude of health benefits when...

Losing weight can be daunting. Social media is swimming with gimmicky diets, weight loss drugs and contraptions that promise quick fix...

It is conclusive that skeletal muscle is one of the endocrine organs. When we workout intelligently, our muscles produce and secrete...

It is for certain that life has it's ups and downs. Sometimes you are happy, healthy and loved and sometimes you aren't. Sometimes you...

We all know something about muscles and bones and how they can benefit with stretching. and yoga. What have we heard about fascia? It is...