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Crush Sugar Cravings


Struggling with a sweet tooth can feel like an uphill battle, but with a few clever changes and a focus on nutrient rich foods, you can conquer those sweet urges. Say goodbye to sugar spikes, and hello to a healthier more balanced to you by incorporating these practical tips into your daily routine.


One effective method is to follow a low-carb diet, even replacing simple carbohydrates such as pasta with healthier alternatives, like zucchini, aka "zoodles" or spaghetti squash. The substitutes not only lower your carbohydrate intake, but also provide additional nutrients and fiber which can help keep you feeling full longer and manage blood sugar levels. Preparing meals with these vegetable options, can reduce your overall sugar intake and help stabilize your blood sugar levels, thereby decreasing cravings.


Incorporating adequate amounts of animal protein in your diet can also play a crucial role in curbing sweet cravings. Animal protein, such as lean meats, fish and eggs, provide satiety and help maintain lean muscle mass which can further stabilize blood sugar levels.


Supplementing with magnesium glycinate and or eating foods rich in magnesium, like nuts, seeds, and leafy greens help to regulate blood sugar levels and reduce stress, which can often trigger cravings.


Another helpful tip is to replace alcoholic beverages with more nourishing and hydrating options like tea or bone broth. Alcohol breaks down into sugar in the body, increasing blood sugar levels, which leads to more cravings. It can also lower inhibitions and increase cravings for sugary foods so swapping it out for a calming herbal tea or a warm cup of bone broth can make a significant difference. These beverages not only hydrate you but also offer health benefits, such as antioxidants in tea and collagen and bone broth promoting overall well-being and reducing the desire for sugary foods.


Continuous glucose monitors (CGM's), like Dexcom, were originally prescribed to people with diabetes, but are now becoming more popular among people seeking to optimize their health. They can be a helpful tool to track and understand what raises your blood sugar levels. What gets measured gets managed, and by monitoring your blood sugar, you can make more informed dietary choices leading to improved management of sugar, cravings, and overall health.


Experts say that it takes 3-4 weeks for your brain chemistry to change and curb your sweet tooth but that varies depending on the severity of your sugar consumption. The main takeaway here is that consisency is key. The first few days up to a week will be the hardest with strong cravings and withdrawal symptoms but you will adjust and eventually overcome your sugar habit.



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