At 64, this former college wrestler was still showing up to the gym regularly, eating consciously, and seeing specialists. On paper, he was doing the work. But his body wasn't cooperating — and that mattered more than almost anything else in his life. When we first connected, he was managing Type 2 Diabetes, elevated blood pressure, worsening blood sugar markers, and a kind of exhaustion that wasn't going away no matter how hard he trained. Five hours of sleep a night. Unstab