A 30-minute yoga session for back pain focuses on gentle stretches and mindful movements to relieve discomfort and improve flexibility. It starts with mindful breathing to relax the body, followed by poses like cat-cow, child's pose, low lunge and a standing forward bend to release tension and elongate the spine.  The session ends with a few minutes of savasana, allowing the body to absorb the benefits. This routine helps reduce back pain and promotes overall well-being.